المُكملات الغذائية: ابتعد عن الجرعات الكبيرة

By Mayo Clinic Staff

إذا كانت لديك رغبة في تناول مكملات الفيتامينات والمعادن، فابحث عن تلك التي تمدك بنحو 100 في المئة من القيمة اليومية من جميع الفيتامينات والمعادن. يمكن أن يزيد تناول كمية أكبر من القيم اليومية الموصى بها من خطر التعرض للآثار الجانبية. تكون الأطفال عرضة بشكل خاص لتناول جرعات مفرطة من الفيتامينات والمعادن.

21/12/2019 انظر المزيد من التفاصيل الشاملة

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