Does having ankylosing spondylitis increase my risk of osteoporosis?
Yes, ankylosing spondylitis does increase your risk of osteoporosis — a condition that causes bones to thin and weaken as they become more porous inside.
Decreased bone mineral density is a common complication of ankylosing spondylitis. This is especially true for those who've had the condition for a long time. But some studies suggest it can also affect those who've been diagnosed with ankylosing spondylitis for a shorter time — less than 10 years.
Although you can't change that you have ankylosing spondylitis, you can take steps to help reduce your risk of osteoporosis.
To help keep your bones strong:
- Exercise 30 to 60 minutes most days.
- Eat a balanced diet of nutritious foods, including adequate calcium and vitamin D.
- Don't smoke cigarettes or use other tobacco products.
- Limit the amount of caffeine and alcohol in your diet.
- Maintain a healthy weight.
- Maintain a healthy posture.
- Take steps to prevent falls, such as wearing low-heeled shoes.
- Have regular physical exams.
Studies also suggest that tumor necrosis factor (TNF) blockers — sometimes used to treat ankylosing spondylitis — may help maintain or increase bone density in the spine and hip. However, treatment with these medications doesn't appear to decrease vertebral fractures. More research is needed.
June 04, 2019
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