Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, schedule exercise at least a few hours before bedtime.
Nov. 10, 2018
- Insomnia. MayoClinic.org. http://www.mayoclinic.org/diseases-conditions/insomnia/basics/definition/con-20024293. Accessed April 29, 2014.