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For most people, wearing a weightlifting belt does little to improve performance or protect the spine — especially during exercises that don't stress the back or place only minimal stress on the back.
You might consider wearing a weightlifting belt if you're doing powerlifting or dead lifts. A weightlifting belt can be a reminder to keep your spine in the correct position and can help maintain abdominal pressure to stabilize the spine during heavy lifting.
When you're lifting free weights, safety precautions are a must:
Edward R. Laskowski, M.D.
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