Health Tip Section on Exercise Diary
If you're working out regularly, good for you. Keep it up! It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Keeping track of your efforts can be a good reminder that you're making steady progress toward your fitness goals.
Oct. 06, 2018
- Fitness: Tips for staying motivated. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624. Accessed Dec. 14, 2015.