You can eat healthy away from home, even at fast-food joints. Try these five tips: 1. Keep portions small. Choose a regular-sized hamburger. 2. Choose grilled items, such as turkey or chicken breast. 3. Opt for an entree salad with grilled chicken, shrimp or vegetables. 4. Select a healthy side dish, such as fruit or a baked potato. 5. Skip shakes and other ice-cream drinks.
July 03, 2019
- Fast food: Tips for choosing healthier options. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fast-food/art-20047179. Accessed June 20, 2019.