Coconut water is the clear fluid inside a coconut. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
Aug. 03, 2019
- Coconut water: Healthy drink or marketing scam? http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812. Accessed June 16, 2016.