Managing Your Weight

Managing Your Weight is a free 60-minute class offered in the Patient Education Center. After completing this class, you should be able to:

  • Understand the health consequences of excess weight
  • Identify positive changes that will help you manage your weight
  • Identify changes needed in your food choices
  • Plan a safe aerobic exercise program that will help with weight management

This class includes instruction, a video presentation, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Register by calling 507-284-8140 or by making an appointment at the Patient Education Center reception desk.