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Research is a key component in developing and evaluating evidence-based complementary and integrative therapies. Mayo Clinic researchers study meditation and other complementary and integrative treatments to determine their effectiveness and safety. Read more about research in the Complementary and Integrative Medicine Program.

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By Mayo Clinic Staff

Meditation care at Mayo Clinic

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AboutCare at Mayo Clinic
Sept. 18, 2019
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  1. Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed Jan. 18, 2017.
  2. Sharma M, et al. Mindfulness-based stress reduction as a stress management intervention for healthy individuals: A systematic review. Journal of Evidence-Based Complementary & Alternative Medicine. 2014;19:271.
  3. Sood A, et al. On mind wandering, attention, brain networks, and meditation. Explore. 2013;9:136.
  4. Complementary, alternative, or integrative health: What's in a name? National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/integrative-health. Accessed Jan. 20, 2017.

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