Print Departments and specialties Mayo Clinic has one of the largest and most experienced practices in the United States, with campuses in Arizona, Florida and Minnesota. Staff skilled in dozens of specialties work together to ensure quality care and successful recovery. Departments with related expertise Integrative Medicine and Health ResearchResearch is a key component in developing and evaluating evidence-based complementary and integrative therapies. Mayo Clinic researchers study meditation and other complementary and integrative treatments to determine their effectiveness and safety. Read more about research in the Complementary and Integrative Medicine Program. PublicationsSee a list of publications by Mayo doctors on meditation on PubMed, a service of the National Library of Medicine. Research Profiles Narrow your search By location Arizona Florida Minnesota View all View all • Minnesota Bauer, Brent A. M.D. Minnesota Benzo, Roberto P. M.D. Minnesota Bhagra, Anjali M.D. Minnesota Tilburt, Jon C. M.D. Minnesota By Mayo Clinic Staff Meditation care at Mayo Clinic Request an Appointment at Mayo Clinic AboutCare at Mayo Clinic Sept. 18, 2019 Print Share on: FacebookTwitter Show references Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed Jan. 18, 2017. Sharma M, et al. Mindfulness-based stress reduction as a stress management intervention for healthy individuals: A systematic review. Journal of Evidence-Based Complementary & Alternative Medicine. 2014;19:271. Sood A, et al. On mind wandering, attention, brain networks, and meditation. Explore. 2013;9:136. Complementary, alternative, or integrative health: What's in a name? National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/integrative-health. Accessed Jan. 20, 2017. Related 3 simple strategies to help you focus and de-stress A Very Happy Brain Be kind to yourself: How self-compassion can improve your resiliency Brain tumor Dystonia Guided meditation video How sharing kindness can make you healthier & happier Integrative medicine: Different techniques, one goal Meditation Meditation 2.0: A new way to meditate Meningioma Parkinson's disease Show more related content News from Mayo Clinic Mayo Mindfulness: Meditation is good medicine Aug. 07, 2019, 07:00 p.m. CDT Mayo Mindfulness: Can sharing kindness help your health? March 20, 2019, 09:00 p.m. CDT Mayo Mindfulness: 1-minute meditations for living with cancer Jan. 30, 2019, 09:00 p.m. CDT Mayo Mindfulness: Practicing mindfulness exercises Sept. 12, 2018, 09:00 p.m. CDT Mayo Mindfulness: A new way to meditate April 11, 2018, 08:15 p.m. CDT Mayo Mindfulness: 1-minute meditations for living with cancer March 28, 2018, 02:30 p.m. CDT Show more news from Mayo Clinic Products & Services Book: Mayo Clinic Handbook for Happiness MeditationAboutDoctors & DepartmentsCare at Mayo Clinic PRC-20303965 Patient Care & Health Information Tests & Procedures Meditation